I NEED MY BEAUTY SLEEP

We've all heard the phrase "I need my beauty sleep" at some point and that's because a balanced sleep routine has so many properties for the health and appearance of your home.

In this article we will talk about why you need to value your sleep as much as you value your skin care products, because without a good sleep routine, a skin care routine is unimportant.

1. MOISTURE LEVELS IN THE BODY ARE BALANCED WHEN YOU SLEEP

Getting enough sleep at night can help your body regulate and redistribute the water content of your body and skin, including ensuring your face is optimally hydrated. If you've ever had insomnia, you may have noticed that your skin felt dull, dull or dry the next day. Get enough sleep daily to prevent it.

2. LESSER DARK RINGS

When you don't get enough sleep, the blood vessels under the thin skin of the eye can expand and cause fluid to retain, giving your eyes that familiar, much-dreaded darkened or puffy appearance. Get enough sleep to prevent dark circles, stay hydrated and if possible sleep with your head slightly elevated to reduce extra fluid pooling under the eyes.

3. BLOOD CIRCULATION INCREASES WHEN YOU SLEEP

Your body needs adequate blood supply to deliver all the necessary oxygen and nutrients to the area, including your face. When you sleep, the blood vessels in your face dilate, allowing for more blood flow than during the day. And it's this improved blood flow that helps you look fresh and rosy in the morning.

4. MORE COLLAGEN IS PRODUCED

Collagen is a super important skin component that gives the skin its elasticity and bounce, which means that the more collagen you have in your skin, the fewer wrinkles form. When you sleep, the natural production of the collagen fibers increases. Additionally, you can reduce stress on your skin by getting quality sleep to prevent the breakdown of your existing collagen.

You thought we were done? Here are more tips on extending your beauty sleep!

• Use silk pillowcases and sheets when sleeping
• Elevate your head and try to sleep on your back
• Avoid caffeine, nicotine and alcohol before bed
• Make sure the room is completely dark at night
• Drink plenty of water before bed
• Minimize use of electronic devices before bed or use a blue light filter
• Take a warm bath or shower before bed
• Aim for 7-9 hours of sleep
• Sleep and wake up at the same time every day
• Wash your face before bed and apply your favorite ARGANA products